10 day running challenge12/8/2022 Can 10 minutes of fitness a day make an impact on my health?Ībsolutely! We wouldn’t have made this challenge OR these killer free 10-minute at-home workouts if 10 minutes couldn’t make a difference. From pilates to yoga to HIIT to cardio, we’ve got 10-minute workouts that will kick your butt and help you find out which avenue of fitness you enjoy (though we encourage you to maintain a good amount of variety in your workouts!). Why? Because they’re all a preview of different types of workouts, so you can figure out what kind of workouts you enjoy. If you’re new to working out, these 10-minute workouts are an excellent place for you to start. #10 DAY RUNNING CHALLENGE TV#A 10-minute at-home workout can be done while listening to your favorite podcast, while your dinner cooks in the oven, or while you’re also watching your favorite TV show. And, if we’re being honest with ourselves, we all have 10 minutes to spare at some point during the day. Plain and simple, 10 minutes is better than 0 minutes. Using only bodyweight moves, this cardio circuit is a great way to finish up a solid week of workouts. On the last day, join Leah for a cardio circuit workout that will leave you out of breath but wanting more. Join Lindsey for a calorie-burning, heart-pumping, 10-minute cardio workout you can do in your living room!ĭay 10! You’ve made it to the end, and we’re sure you’re feeling great. If you want to get in a great cardio workout (and you NEED cardio!) but you hate to run, you’re not alone. Fitting yoga into your schedule doesn’t have to take hours or require an expensive studio membership – you can do it at home with us! Explore a snippet of yoga to find out why it’s right for you! On day 8, we flow! Join Chris for this 10-minute yoga session that will calm your mind while waking up your muscles. Join Chris for this butt-kicking kettlebell routine! This 10-minute at-home workout using a kettlebell will build strength, burn calories, and keep boredom away during quick circuits and fun, muscle-building moves! This pilates-yoga fusion workout with Jodi is the perfect way to jump into the world of both pilates and yoga and see (and FEEL) their benefits! The routine Jodi will lead you through will help strengthen, lengthen, and tone you from head to toe. Using light hand weights and core-busting moves, Jodi will help tone up those notorious problem areas and leave you feeling the burn! If you want to tone up your arms and abs (and, again, we all do!), then this 10-minute routine with Jodi is right up your alley. On day 4, we stretch! Leah will lead you through a 10-minute stretching routine that will loosen up your muscles, increase your flexibility, and help you feel as great as you look! This routine will help boost your circulation, improve your posture and blood flow, and give you that extra boost of energy when you’re in a slump! This is the perfect at-home total-body workout to get your heart pumping and torch calories. Tune in and get your Tabata on with Chris! This Tabata interval workout is a HIIT-style workout geared to burn fat and get your heart pumping through quick intervals of different moves. Leah will lead you through an exercise that allows you to get a LOT done on that lower body in a short amount of time. Join Leah for this 10-minute butt and thigh at-home workout! If you want to tone your butt and thighs (and, let’s be honest, who doesn’t?!), this quick workout will do the trick. Keeping your core strong not only helps you look great but helps support your back and abs and creates an excellent foundation for total-body strength. Kick-off your 10-day challenge with a cardio core workout with Jodi! This butt-kicking cardio routine will have you dripping sweat and feeling great in just 10 minutes. HIIT? Yoga? Pilates? Cardio? Bodyweight? For the small price of 10 minutes for ten days, you’ll find out! Day 1: Cardio Core Workout We selected ten 10-minute workouts with our GHU TV trainers to target your arms, legs, booty, abs, back & cardio fitness! A bonus of this challenge? If you’re unsure which type of workout is right for you, t rying these ten workouts will help you figure out which type of workout you genuinely enjoy. This challenge will show you that 10 minutes a day is not only possible but can also be an effective workout.
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